Let your body feel into the sensation of expansiveness and the cooling rivers that run within, find the sounds of peace with the lokaskema, and use that energy to fuel your exploration of the body and mind as we twist and open in our asana practice.
Join me for this complete practice of meditation, mantra, pranayama, and asana. We will explore asanas such as frog, pigeon, sugarcane, and lizard.
Props: A blanket and two blocks will be handy, but not required.
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.