Ready to wind down for bed? In this video Courtney shares her personal practice she moves through before heading to lullaby-land to work out the tensions of the day and move into a restful, deep sleep.
Props: 1 block
Poses: Child’s Pose | Balasana, Cat & Cow, Forward Fold & Half Forward Fold | Uttanasana & Archa Uttanasana, Wide legged forward fold | Prasarita Padottanasana C, Extended Triangle | Trikonasana, Half Lotus Forward Fold | Ardha Padmauttanasana, Bound Angle | Baddha Konasana, Supported Bridge | Salamaba Setubandha Sarvangasana, Seated Wide Legged Lateral Stretches, Plow | Halasana, Supine Twist, Happy Baby | Ananda Balasana, Savasana
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.