A playful sequence that works to open the hips and the shoulders. We’ll move from strengthening poses to releasing and stretching these areas, and somewhere along the way we’ll tap into the exploration of the weebly, wobbly balancing poses of anantanasana and samanasana. You’ll arise from your savasana feeling wonderful from head to toe!
Playlist: Spotify | Google Play
Props: Strap, 2 blocks (optional), blanket (optional)
Poses: Reclining Hand to Toe | Supta Padangusthasana, Shoulder Stretches, Down Dog | Adho Mukha Svanasana, Dangling Forward Fold | Uttanasana, Sivananda Sun Salutations | Surya Namaskar, Sun Salutation A, Warrior 2 | Virabhadrasana 2, Extended Side Angle | Utthita Parsvakonasana, Infinite Pose | Anantanasana, Samanasana, Bridge | Setu Bandha Sarvangasana, Plow | Halasana, Bound Angle Forward Fold | Baddha Konasana, Deer Twist | Bharadvajasana, Modified Shoulder Press Pose | Bhujapidasana, Savasana
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.
