The practice is from my “live” classes held Thursday mornings via Zoom from the Om Fairy® studio. The Reset is a full practice that includes meditation, pranayama, and a full asana practice that explores both flowing movements and longer held asanas to build strength, stamina, and a sense of quiet in the body. Details to join me live can be found on my weekly schedule.
This week’s Reset focuses on moving the prana throughout the body with meditation, breath, and asana, finding what works best for you.
Props: Two blocks and a blanket are optional.
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.