Hasta Vinyasa

This sequence of hand and arm movements looks simple, but it provides great opening in the chest and shoulders. Practice it daily and you’ll soon see a difference in the flexibility of your upper body!

Props: Anything to provide a comfortable seat.

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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.

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