
A Gentle Sun Salutation
This sun salutation moves slowly through the motions, with the option to use blocks, so you don’t feel […]
Dive deeper into your asanas, discovering variations and different sensations that can arise in each posture. These short videos cover how to move into and out of yoga postures, the tiny, refined movements that can make your asanas feel more at ease, and props that can assist you or challenge you as you deepen your yoga practice.
This sun salutation moves slowly through the motions, with the option to use blocks, so you don’t feel […]
In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]
This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching it skyward, which […]
In this video, Courtney takes you through a variety of steps to help you build the strength and […]
Often yogis go too far too fast in Camel, making it uncomfortable and hard to stay in for […]
Learn how to move from your deep set muscles taking you deeper into your asanas with more comfort, […]
Courtney takes you through a variety of setups in this video for when you plan to relax for […]
Eight Point Pose, or what is more commonly a set of instructions, “knees, chest, chin”, is a yoga […]
Sometimes called Infinite Pose or Vishnu’s Couch, this yoga posture is a fun yet challenging way to work […]
The queen of asanas, shoulderstand provides many benefits to the body. In this video I cover 3 versions […]
My favorite way to create space in the lower vertebrae when I’ve been sitting, whether it’s at work, […]
Find your way to a stable and steady headstand without using a wall or kicking up! Poses: Akunchanasana […]