Sun Salutation A
In this video Courtney breaks down two of the key poses in Sun Salutation A […]
Dive deeper into your asanas, discovering variations and different sensations that can arise in each posture. These short videos cover how to move into and out of yoga postures, the tiny, refined movements that can make your asanas feel more at ease, and props that can assist you or challenge you as you deepen your yoga practice.
In this video Courtney breaks down two of the key poses in Sun Salutation A […]
This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching […]
This sun salutation moves slowly through the motions, with the option to use blocks, so […]
In this video, Courtney takes you through a variety of steps to help you build […]
Often yogis go too far too fast in Camel, making it uncomfortable and hard to […]
Learn how to move from your deep set muscles taking you deeper into your asanas […]
Courtney takes you through a variety of setups in this video for when you plan […]
Eight Point Pose, or what is more commonly a set of instructions, “knees, chest, chin”, […]
Sometimes called Infinite Pose or Vishnu’s Couch, this yoga posture is a fun yet challenging […]
The queen of asanas, shoulderstand provides many benefits to the body. In this video I […]
My favorite way to create space in the lower vertebrae when I’ve been sitting, whether […]
Find your way to a stable and steady headstand without using a wall or kicking […]
In this video we cover a variety of seated postures that can help you find […]
Courtney shares how to protect the lower back muscles in two very common yoga postures […]
This video guides you through savasana, starting with a guided relaxation of the body, followed […]
Courtney takes you through her favored way of practicing sun salutations. She starts off slow […]
Tadasana, or mountain pose, is a seemingly simple pose that looks like you’re just standing […]