Asana Breakdown

17 posts

Dive deeper into your asanas, discovering variations and different sensations that can arise in each posture. These short videos cover how to move into and out of yoga postures, the tiny, refined movements that can make your asanas feel more at ease, and props that can assist you or challenge you as you deepen your yoga practice.

Sun Salutation A

Sun Salutation A

In this video Courtney breaks down two of the key poses in Sun Salutation A […]

Extended Triangle

Extended Triangle

This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching […]

A Gentle Sun Salutation: For Beginners or A Relaxed Practice

A Gentle Sun Salutation

This sun salutation moves slowly through the motions, with the option to use blocks, so […]

Crow

Crow Play

In this video, Courtney takes you through a variety of steps to help you build […]

Moving From Within

Moving From Within

Learn how to move from your deep set muscles taking you deeper into your asanas […]

Eight Point Pose

Demystifying 8 Point Pose

Eight Point Pose, or what is more commonly a set of instructions, “knees, chest, chin”, […]

Bridge pose

Bridge Pose 2.5 Ways

My favorite way to create space in the lower vertebrae when I’ve been sitting, whether […]

savasana

Savasana, the Corpse Pose

This video guides you through savasana, starting with a guided relaxation of the body, followed […]

tadasana

Tadasana

Tadasana, or mountain pose, is a seemingly simple pose that looks like you’re just standing […]